Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (55g) of ham contains 97 calories, 12.4g protein, 0.3g carbs, and 5.2g fat. Ham is a good source of cholesterol, sodium, zinc.
Nutrition Facts — one slice (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 12.4g | 25% |
| Carbohydrates | 0.33g | 0% |
| Total Fat | 5.2g | 7% |
| Sugar | 0.28g | -- |
| Saturated Fat | 1.7g | 9% |
| Cholesterol | 39.6mg | 13% |
| Sodium | 462.6mg | 20% |
| Potassium | 262.4mg | 6% |
| Calcium | 5.5mg | 0% |
| Iron | 0.54mg | 3% |
| Magnesium | 11.6mg | 3% |
| Zinc | 1.3mg | 12% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 0.55mcg | 0% |
| Phosphorus | 143.0mg | 11% |
Is Ham Good for You?
Ham provides 97 calories per slice (55g) with 12.4g of protein, 0.3g of carbohydrates, and 5.2g of fat. It is a source of cholesterol (13% dv), sodium (20% dv), zinc (12% dv).
Key Health Benefits of Ham
- Good source of cholesterol (13% dv)
- Good source of sodium (20% dv)
- Good source of zinc (12% dv)
- Good source of vitamin b6 (12% dv)
- Good source of vitamin b12 (13% dv)
- Provides 12.4g of protein per serving
Frequently Asked Questions
How many calories is in ham?
One slice (55g) of ham contains 97 calories.
How much protein is in ham?
One slice (55g) of ham provides 12.4g of protein.
Is ham gluten-free?
Yes, ham is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ham and thousands of other foods with the Gram app.