Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of ham contains 195 calories, 37.1g protein, 1.0g carbs, and 5.2g fat. Ham is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 37.1g | 74% |
| Carbohydrates | 0.98g | 0% |
| Total Fat | 5.2g | 7% |
| Sugar | 0.98g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 98.0mg | 33% |
| Sodium | 1159.2mg | 50% |
| Potassium | 529.2mg | 11% |
| Calcium | 9.8mg | 1% |
| Iron | 2.2mg | 12% |
| Magnesium | 32.2mg | 8% |
| Zinc | 3.9mg | 35% |
| Vitamin B6 | 0.66mg | 39% |
| Vitamin B12 | 0.85mcg | 35% |
| Folate | 1.4mcg | 0% |
| Phosphorus | 376.6mg | 30% |
Is Ham Good for You?
Ham provides 195 calories per piece (140g) with 37.1g of protein, 1.0g of carbohydrates, and 5.2g of fat. It is a source of cholesterol (33% dv), sodium (50% dv), potassium (11% dv).
Key Health Benefits of Ham
- Good source of cholesterol (33% dv)
- Good source of sodium (50% dv)
- Good source of potassium (11% dv)
- Good source of iron (12% dv)
- Good source of zinc (35% dv)
- Provides 37.1g of protein per serving
Frequently Asked Questions
How many calories is in ham?
One piece (140g) of ham contains 195 calories.
How much protein is in ham?
One piece (140g) of ham provides 37.1g of protein.
Is ham gluten-free?
Yes, ham is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ham and thousands of other foods with the Gram app.