Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (85g) of ham contains 106 calories, 20.2g protein, 0.2g carbs, and 2.7g fat. Ham is a good source of cholesterol, sodium, zinc.
Nutrition Facts — one palm-sized portion (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 20.2g | 40% |
| Carbohydrates | 0.17g | 0% |
| Total Fat | 2.7g | 3% |
| Saturated Fat | 0.85g | 4% |
| Cholesterol | 51.9mg | 17% |
| Sodium | 719.1mg | 31% |
| Potassium | 309.4mg | 7% |
| Calcium | 5.1mg | 0% |
| Iron | 0.84mg | 5% |
| Magnesium | 18.7mg | 4% |
| Zinc | 2.0mg | 18% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.49mcg | 20% |
| Phosphorus | 219.3mg | 18% |
Is Ham Good for You?
Ham provides 106 calories per palm-sized portion (85g) with 20.2g of protein, 0.2g of carbohydrates, and 2.7g of fat. It is a source of cholesterol (17% dv), sodium (31% dv), zinc (18% dv).
Key Health Benefits of Ham
- Good source of cholesterol (17% dv)
- Good source of sodium (31% dv)
- Good source of zinc (18% dv)
- Good source of vitamin b6 (24% dv)
- Good source of vitamin b12 (20% dv)
- Provides 20.2g of protein per serving
Frequently Asked Questions
How many calories is in ham?
One palm-sized portion (85g) of ham contains 106 calories.
How much protein is in ham?
One palm-sized portion (85g) of ham provides 20.2g of protein.
Is ham gluten-free?
Yes, ham is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ham and thousands of other foods with the Gram app.