Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 3.0 slices (60g) of ham contains 64 calories, 10.1g protein, 0.4g carbs, and 2.4g fat. Ham is a good source of sodium, phosphorus.
Nutrition Facts — 3.0 slices (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64 kcal | 3% |
| Protein | 10.1g | 20% |
| Carbohydrates | 0.42g | 0% |
| Total Fat | 2.4g | 3% |
| Saturated Fat | 0.72g | 4% |
| Sodium | 567.0mg | 25% |
| Potassium | 255.0mg | 5% |
| Calcium | 3.0mg | 0% |
| Iron | 0.35mg | 2% |
| Magnesium | 11.3mg | 3% |
| Zinc | 0.91mg | 8% |
| Phosphorus | 156.6mg | 13% |
Is Ham Good for You?
Ham provides 64 calories per 3.0 slices (60g) with 10.1g of protein, 0.4g of carbohydrates, and 2.4g of fat. It is a source of sodium (25% dv), phosphorus (13% dv).
Key Health Benefits of Ham
- Good source of sodium (25% dv)
- Good source of phosphorus (13% dv)
- Provides 10.1g of protein per serving
Frequently Asked Questions
How many calories is in ham?
One 3.0 slices (60g) of ham contains 64 calories.
How much protein is in ham?
One 3.0 slices (60g) of ham provides 10.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track ham and thousands of other foods with the Gram app.