Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 slices (50g) of ham contains 58 calories, 9.5g protein, 0.8g carbs, and 1.9g fat. Ham is a good source of sodium, vitamin b6, phosphorus.
Nutrition Facts — 2.0 slices (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59 kcal | 3% |
| Protein | 9.5g | 19% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 1.9g | 2% |
| Sugar | 0.75g | -- |
| Saturated Fat | 0.65g | 3% |
| Cholesterol | 27.0mg | 9% |
| Sodium | 575.0mg | 25% |
| Potassium | 185.5mg | 4% |
| Calcium | 4.0mg | 0% |
| Iron | 0.42mg | 2% |
| Magnesium | 10.0mg | 2% |
| Zinc | 0.92mg | 8% |
| Vitamin A | 6.5mcg | 1% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 0.50mcg | 0% |
| Phosphorus | 138.0mg | 11% |
Is Ham Good for You?
Ham provides 58 calories per 2.0 slices (50g) with 9.5g of protein, 0.8g of carbohydrates, and 1.9g of fat. It is a source of sodium (25% dv), vitamin b6 (12% dv), phosphorus (11% dv).
Key Health Benefits of Ham
- Good source of sodium (25% dv)
- Good source of vitamin b6 (12% dv)
- Good source of phosphorus (11% dv)
- Provides 9.5g of protein per serving
Frequently Asked Questions
How many calories is in ham?
One 2.0 slices (50g) of ham contains 58 calories.
How much protein is in ham?
One 2.0 slices (50g) of ham provides 9.5g of protein.
Is ham gluten-free?
Yes, ham is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ham and thousands of other foods with the Gram app.