Ham And Bean Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of ham and bean soup contains 288 calories, 31.8g protein, 12.6g carbs, and 12.6g fat. Ham And Bean Soup is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 31.8g | 64% |
| Carbohydrates | 12.6g | 5% |
| Total Fat | 12.6g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 4.2g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 77.8mg | 26% |
| Sodium | 1134.4mg | 49% |
| Potassium | 927.9mg | 20% |
| Calcium | 61.6mg | 5% |
| Iron | 2.6mg | 15% |
| Magnesium | 68.9mg | 16% |
| Zinc | 3.6mg | 33% |
| Vitamin C | 44.4mg | 49% |
| Vitamin B6 | 0.93mg | 55% |
| Vitamin B12 | 206.3mcg | 8596% |
| Folate | 206.3mcg | 52% |
| Vitamin K | 22.6mcg | 19% |
| Phosphorus | 622.4mg | 50% |
Is Ham And Bean Soup Good for You?
Ham And Bean Soup provides 288 calories per bowl (300g) with 31.8g of protein, 12.6g of carbohydrates, and 12.6g of fat. It is a source of saturated fat (13% dv), cholesterol (26% dv), sodium (49% dv).
Key Health Benefits of Ham And Bean Soup
- Good source of saturated fat (13% dv)
- Good source of cholesterol (26% dv)
- Good source of sodium (49% dv)
- Good source of potassium (20% dv)
- Good source of iron (15% dv)
- Provides 31.8g of protein per serving
Frequently Asked Questions
How many calories is in ham and bean soup?
One bowl (300g) of ham and bean soup contains 288 calories.
How much protein is in ham and bean soup?
One bowl (300g) of ham and bean soup provides 31.8g of protein.
Is ham and bean soup gluten-free?
Yes, ham and bean soup is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ham and bean soup and thousands of other foods with the Gram app.