Ham And Cheese Empanada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham And Cheese Empanada contains 302 calories, 10.3g protein, 27g carbs, and 16.7g fat per one piece (95g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 10.3g | 21% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 16.7g | 21% |
| Fiber | 1.3g | 5% |
| Sugar | 1.9g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 33.2mg | 11% |
| Sodium | 589.0mg | 26% |
| Potassium | 133.0mg | 3% |
| Calcium | 114.0mg | 9% |
| Iron | 1.1mg | 6% |
| Magnesium | 17.1mg | 4% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 0.47mg | 1% |
| Vitamin A | 42.8mcg | 5% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 33.2mcg | 8% |
| Vitamin E | 1.1mg | 8% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 152.0mg | 12% |
Is Ham And Cheese Empanada Good for You?
Ham And Cheese Empanada provides 302 calories per one piece (95g) with 10.3g protein, 27g carbohydrates, and 16.7g fat. It is a source of saturated fat (31% dv), cholesterol (11% dv), sodium (26% dv).
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Key Health Benefits of Ham And Cheese Empanada
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.3g protein per serving to support satiety and muscle maintenance.
How to Track Ham And Cheese Empanada Nutrition with Gram
Use Gram to log ham and cheese empanada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham and cheese empanada?
Ham And Cheese Empanada contains 302 calories per one piece (95g).
How much protein is in ham and cheese empanada?
Ham And Cheese Empanada provides 10.3g of protein per one piece (95g).
How many carbs are in ham and cheese empanada?
Ham And Cheese Empanada has 27g of carbohydrates per one piece (95g).
Is ham and cheese empanada good for tracking nutrition?
Yes. Ham And Cheese Empanada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham and cheese empanada in a meal plan?
Use Ham And Cheese Empanada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ham and cheese empanada and thousands of other foods with the Gram app.