Ham And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham And contains 185 calories, 12g protein, 9g carbs, and 12g fat per one serving (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Ham And Good for You?
Ham And provides 185 calories per one serving (250g) with 12g protein, 9g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), sodium (25% dv), iron (1222% dv).
Baked casserole of ham and asparagus in a creamy cheese sauce with a golden breadcrumb crust
Key Health Benefits of Ham And
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Ham And Nutrition with Gram
Use Gram to log ham and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham and?
Ham And contains 185 calories per one serving (250g).
How much protein is in ham and?
Ham And provides 12g of protein per one serving (250g).
How many carbs are in ham and?
Ham And has 9g of carbohydrates per one serving (250g).
Is ham and good for tracking nutrition?
Yes. Ham And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham and in a meal plan?
Use Ham And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ham and and thousands of other foods with the Gram app.