Ham And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham And contains 280 calories, 13g protein, 25g carbs, and 13g fat per one sandwich (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 600.0mg | 26% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Ham And Good for You?
Ham And provides 280 calories per one sandwich (320g) with 13g protein, 25g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (26% dv).
Triple-decker toasted sandwich with ham, cheese, lettuce, tomato, and mayonnaise.
Key Health Benefits of Ham And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Ham And Nutrition with Gram
Use Gram to log ham and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham and?
Ham And contains 280 calories per one sandwich (320g).
How much protein is in ham and?
Ham And provides 13g of protein per one sandwich (320g).
How many carbs are in ham and?
Ham And has 25g of carbohydrates per one sandwich (320g).
Is ham and good for tracking nutrition?
Yes. Ham And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham and in a meal plan?
Use Ham And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ham and and thousands of other foods with the Gram app.