Ham And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham And contains 180 calories, 10g protein, 22g carbs, and 7g fat per one sub (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sub (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.3g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Ham And Good for You?
Ham And provides 180 calories per one sub (250g) with 10g protein, 22g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (23% dv), iron (1222% dv).
Deli-style submarine sandwich with ham, cheese, and vegetables on a long roll
Key Health Benefits of Ham And
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Ham And Nutrition with Gram
Use Gram to log ham and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham and?
Ham And contains 180 calories per one sub (250g).
How much protein is in ham and?
Ham And provides 10g of protein per one sub (250g).
How many carbs are in ham and?
Ham And has 22g of carbohydrates per one sub (250g).
Is ham and good for tracking nutrition?
Yes. Ham And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham and in a meal plan?
Use Ham And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ham and and thousands of other foods with the Gram app.