Ham And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham And contains 255 calories, 10.5g protein, 27.3g carbs, and 10.7g fat per one sandwich (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 27.3g | 10% |
| Total Fat | 10.7g | 14% |
| Fiber | 1.6g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 493.0mg | 21% |
| Potassium | 1.8mg | 0% |
| Calcium | 29.0mg | 2% |
| Iron | 184.0mg | 1022% |
| Magnesium | 1.0mg | 0% |
| Zinc | 126.0mg | 1145% |
| Vitamin C | 0.44mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 76.0mg | 6% |
Is Ham And Good for You?
Ham And provides 255 calories per one sandwich (140g) with 10.5g protein, 27.3g carbohydrates, and 10.7g fat. It is a source of saturated fat (29% dv), cholesterol (12% dv), sodium (21% dv).
Light cold sandwich with buttered white bread, sliced ham and fresh peppery cress
Key Health Benefits of Ham And
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1022% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1145% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Ham And Nutrition with Gram
Use Gram to log ham and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham and?
Ham And contains 255 calories per one sandwich (140g).
How much protein is in ham and?
Ham And provides 10.5g of protein per one sandwich (140g).
How many carbs are in ham and?
Ham And has 27.3g of carbohydrates per one sandwich (140g).
Is ham and good for tracking nutrition?
Yes. Ham And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham and in a meal plan?
Use Ham And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ham and and thousands of other foods with the Gram app.