Ham And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham And contains 312 calories, 11.2g protein, 28g carbs, and 19g fat per one slice (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 11.2g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.4g | 5% |
| Sugar | 1.6g | -- |
| Saturated Fat | 9.8g | 49% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 640.0mg | 28% |
| Potassium | 0.80mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.0mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Ham And Good for You?
Ham And provides 312 calories per one slice (180g) with 11.2g protein, 28g carbohydrates, and 19g fat. It is a source of saturated fat (49% dv), cholesterol (10% dv), sodium (28% dv).
Savory pie filled with diced ham, mushrooms, and rich sauce in a golden pastry crust.
Key Health Benefits of Ham And
- Saturated Fat (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Ham And Nutrition with Gram
Use Gram to log ham and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham and?
Ham And contains 312 calories per one slice (180g).
How much protein is in ham and?
Ham And provides 11.2g of protein per one slice (180g).
How many carbs are in ham and?
Ham And has 28g of carbohydrates per one slice (180g).
Is ham and good for tracking nutrition?
Yes. Ham And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham and in a meal plan?
Use Ham And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ham and and thousands of other foods with the Gram app.