Ham And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham And contains 162 calories, 9.5g protein, 16g carbs, and 7g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.90g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.3mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is Ham And Good for You?
Ham And provides 162 calories per one cup (250g) with 9.5g protein, 16g carbohydrates, and 7g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv), sodium (25% dv).
A baked casserole made with egg noodles, diced ham, cream of mushroom soup or cheese sauce, and vegetables. A classic American comfort food often made with leftover ham.
Key Health Benefits of Ham And
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Ham And Nutrition with Gram
Use Gram to log ham and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham and?
Ham And contains 162 calories per one cup (250g).
How much protein is in ham and?
Ham And provides 9.5g of protein per one cup (250g).
How many carbs are in ham and?
Ham And has 16g of carbohydrates per one cup (250g).
Is ham and good for tracking nutrition?
Yes. Ham And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham and in a meal plan?
Use Ham And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ham and and thousands of other foods with the Gram app.