Ham And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham And contains 52 calories, 4.8g protein, 5g carbs, and 1.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 4.8g | 10% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Ham And Good for You?
Ham And provides 52 calories per one bowl (350g) with 4.8g protein, 5g carbohydrates, and 1.5g fat. It is a source of sodium (21% dv), iron (1000% dv), zinc (545% dv).
Light broth-based soup made with ham pieces and green string beans, often with onion and seasonings
Key Health Benefits of Ham And
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ham And Nutrition with Gram
Use Gram to log ham and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham and?
Ham And contains 52 calories per one bowl (350g).
How much protein is in ham and?
Ham And provides 4.8g of protein per one bowl (350g).
How many carbs are in ham and?
Ham And has 5g of carbohydrates per one bowl (350g).
Is ham and good for tracking nutrition?
Yes. Ham And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham and in a meal plan?
Use Ham And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ham and and thousands of other foods with the Gram app.