Ham Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham Bagel contains 235 calories, 12g protein, 26g carbs, and 9g fat per one sandwich (190g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 600.0mg | 26% |
| Calcium | 23.0mg | 2% |
| Iron | 205.0mg | 1139% |
| Magnesium | 1.2mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Ham Bagel Good for You?
Ham Bagel provides 235 calories per one sandwich (190g) with 12g protein, 26g carbohydrates, and 9g fat. It is a source of saturated fat (19% dv), cholesterol (27% dv), sodium (26% dv).
Breakfast sandwich with ham, egg, and cheese on a toasted bagel
Key Health Benefits of Ham Bagel
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Ham Bagel Nutrition with Gram
Use Gram to log ham bagel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham bagel?
Ham Bagel contains 235 calories per one sandwich (190g).
How much protein is in ham bagel?
Ham Bagel provides 12g of protein per one sandwich (190g).
How many carbs are in ham bagel?
Ham Bagel has 26g of carbohydrates per one sandwich (190g).
Is ham bagel good for tracking nutrition?
Yes. Ham Bagel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham bagel in a meal plan?
Use Ham Bagel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ham bagel and thousands of other foods with the Gram app.