Ham Baguette Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham Baguette Sandwich contains 549 calories, 23.8g protein, 57.2g carbs, and 24.5g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 549 kcal | 27% |
| Protein | 23.8g | 48% |
| Carbohydrates | 57.2g | 21% |
| Total Fat | 24.5g | 31% |
| Fiber | 3.2g | 12% |
| Sugar | 3.8g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 54.0mg | 18% |
| Sodium | 1404.0mg | 61% |
| Potassium | 324.0mg | 7% |
| Calcium | 153.0mg | 12% |
| Iron | 3.2mg | 18% |
| Magnesium | 39.6mg | 9% |
| Zinc | 2.7mg | 25% |
| Vitamin C | 0.90mg | 1% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 81.0mcg | 20% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 261.0mg | 21% |
Is Ham Baguette Sandwich Good for You?
Ham Baguette Sandwich provides 549 calories per one piece (180g) with 23.8g protein, 57.2g carbohydrates, and 24.5g fat. It is a source of saturated fat (55% dv), cholesterol (18% dv), sodium (61% dv).
meal
Key Health Benefits of Ham Baguette Sandwich
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.8g protein per serving to support satiety and muscle maintenance.
How to Track Ham Baguette Sandwich Nutrition with Gram
Use Gram to log ham baguette sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham baguette sandwich?
Ham Baguette Sandwich contains 549 calories per one piece (180g).
How much protein is in ham baguette sandwich?
Ham Baguette Sandwich provides 23.8g of protein per one piece (180g).
How many carbs are in ham baguette sandwich?
Ham Baguette Sandwich has 57.2g of carbohydrates per one piece (180g).
Is ham baguette sandwich good for tracking nutrition?
Yes. Ham Baguette Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham baguette sandwich in a meal plan?
Use Ham Baguette Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ham baguette sandwich and thousands of other foods with the Gram app.