Ham Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham Biscuit contains 275 calories, 11g protein, 25g carbs, and 14g fat per one sandwich (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 92.0mg | 31% |
| Sodium | 680.0mg | 30% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Ham Biscuit Good for You?
Ham Biscuit provides 275 calories per one sandwich (170g) with 11g protein, 25g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (31% dv), sodium (30% dv).
Breakfast sandwich with ham, egg, and cheese on a buttermilk biscuit
Key Health Benefits of Ham Biscuit
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Ham Biscuit Nutrition with Gram
Use Gram to log ham biscuit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham biscuit?
Ham Biscuit contains 275 calories per one sandwich (170g).
How much protein is in ham biscuit?
Ham Biscuit provides 11g of protein per one sandwich (170g).
How many carbs are in ham biscuit?
Ham Biscuit has 25g of carbohydrates per one sandwich (170g).
Is ham biscuit good for tracking nutrition?
Yes. Ham Biscuit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham biscuit in a meal plan?
Use Ham Biscuit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ham biscuit and thousands of other foods with the Gram app.