Ham Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (110g) of ham biscuit contains 354 calories, 12.8g protein, 31.0g carbs, and 19.9g fat. Ham Biscuit is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 12.8g | 26% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 19.9g | 26% |
| Fiber | 1.8g | 6% |
| Sugar | 3.6g | -- |
| Saturated Fat | 11.9g | 60% |
| Cholesterol | 30.8mg | 10% |
| Sodium | 1122.0mg | 49% |
| Potassium | 184.8mg | 4% |
| Calcium | 237.6mg | 18% |
| Iron | 2.2mg | 12% |
| Magnesium | 19.8mg | 5% |
| Zinc | 1.4mg | 12% |
| Vitamin A | 71.5mcg | 8% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.39mcg | 16% |
| Folate | 61.6mcg | 15% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 502.7mg | 40% |
Is Ham Biscuit Good for You?
Ham Biscuit provides 354 calories per piece (110g) with 12.8g of protein, 31.0g of carbohydrates, and 19.9g of fat. It is a source of saturated fat (59% dv), cholesterol (10% dv), sodium (49% dv).
Key Health Benefits of Ham Biscuit
- Good source of saturated fat (59% dv)
- Good source of cholesterol (10% dv)
- Good source of sodium (49% dv)
- Good source of calcium (18% dv)
- Good source of iron (12% dv)
- Provides 12.8g of protein per serving
Frequently Asked Questions
How many calories is in ham biscuit?
One piece (110g) of ham biscuit contains 354 calories.
How much protein is in ham biscuit?
One piece (110g) of ham biscuit provides 12.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track ham biscuit and thousands of other foods with the Gram app.