Ham Bocadillo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham Bocadillo contains 370 calories, 18.5g protein, 44g carbs, and 12.7g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 18.5g | 37% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 12.7g | 16% |
| Fiber | 2.5g | 9% |
| Sugar | 2.7g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 1064.0mg | 46% |
| Potassium | 308.0mg | 7% |
| Calcium | 119.0mg | 9% |
| Iron | 2.5mg | 14% |
| Magnesium | 39.2mg | 9% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.56mcg | 23% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 252.0mg | 20% |
Is Ham Bocadillo Good for You?
Ham Bocadillo provides 370 calories per one piece (140g) with 18.5g protein, 44g carbohydrates, and 12.7g fat. It is a source of saturated fat (17% dv), cholesterol (12% dv), sodium (46% dv).
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Key Health Benefits of Ham Bocadillo
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Ham Bocadillo Nutrition with Gram
Use Gram to log ham bocadillo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham bocadillo?
Ham Bocadillo contains 370 calories per one piece (140g).
How much protein is in ham bocadillo?
Ham Bocadillo provides 18.5g of protein per one piece (140g).
How many carbs are in ham bocadillo?
Ham Bocadillo has 44g of carbohydrates per one piece (140g).
Is ham bocadillo good for tracking nutrition?
Yes. Ham Bocadillo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham bocadillo in a meal plan?
Use Ham Bocadillo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ham bocadillo and thousands of other foods with the Gram app.