Ham Bone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham Bone contains 82 calories, 6g protein, 7g carbs, and 3.2g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 6.0g | 12% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.3g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 360.0mg | 16% |
| Potassium | 5.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Ham Bone Good for You?
Ham Bone provides 82 calories per one bowl (400g) with 6g protein, 7g carbohydrates, and 3.2g fat. It is a source of sodium (16% dv), iron (1444% dv), zinc (727% dv).
Traditional one-pot stew of ham bone simmered with root vegetables and leafy greens
Key Health Benefits of Ham Bone
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Ham Bone Nutrition with Gram
Use Gram to log ham bone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham bone?
Ham Bone contains 82 calories per one bowl (400g).
How much protein is in ham bone?
Ham Bone provides 6g of protein per one bowl (400g).
How many carbs are in ham bone?
Ham Bone has 7g of carbohydrates per one bowl (400g).
Is ham bone good for tracking nutrition?
Yes. Ham Bone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham bone in a meal plan?
Use Ham Bone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ham bone and thousands of other foods with the Gram app.