Ham Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham Bread contains 280 calories, 10g protein, 35g carbs, and 10g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Ham Bread Good for You?
Ham Bread provides 280 calories per one piece (80g) with 10g protein, 35g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), sodium (25% dv), iron (778% dv).
Soft bread roll stuffed or topped with ham, popular as a snack or breakfast item in Filipino bakeries
Key Health Benefits of Ham Bread
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Ham Bread Nutrition with Gram
Use Gram to log ham bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham bread?
Ham Bread contains 280 calories per one piece (80g).
How much protein is in ham bread?
Ham Bread provides 10g of protein per one piece (80g).
How many carbs are in ham bread?
Ham Bread has 35g of carbohydrates per one piece (80g).
Is ham bread good for tracking nutrition?
Yes. Ham Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham bread in a meal plan?
Use Ham Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ham bread and thousands of other foods with the Gram app.