Ham Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham Breakfast contains 268 calories, 14g protein, 23g carbs, and 13g fat per one wrap (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.1mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Ham Breakfast Good for You?
Ham Breakfast provides 268 calories per one wrap (220g) with 14g protein, 23g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (23% dv), sodium (27% dv).
Flour tortilla wrapped around ham, scrambled eggs, and melted cheese, often with a breakfast sauce
Key Health Benefits of Ham Breakfast
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Ham Breakfast Nutrition with Gram
Use Gram to log ham breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham breakfast?
Ham Breakfast contains 268 calories per one wrap (220g).
How much protein is in ham breakfast?
Ham Breakfast provides 14g of protein per one wrap (220g).
How many carbs are in ham breakfast?
Ham Breakfast has 23g of carbohydrates per one wrap (220g).
Is ham breakfast good for tracking nutrition?
Yes. Ham Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham breakfast in a meal plan?
Use Ham Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ham breakfast and thousands of other foods with the Gram app.