Ham Butter Baguette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham Butter Baguette contains 531 calories, 19.8g protein, 56.7g carbs, and 23.8g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 531 kcal | 27% |
| Protein | 19.8g | 40% |
| Carbohydrates | 56.7g | 21% |
| Total Fat | 23.8g | 31% |
| Fiber | 3.2g | 12% |
| Sugar | 3.8g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 63.0mg | 21% |
| Sodium | 1296.0mg | 56% |
| Potassium | 225.0mg | 5% |
| Calcium | 81.0mg | 6% |
| Iron | 2.2mg | 12% |
| Magnesium | 32.4mg | 8% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 0.90mg | 1% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.54mcg | 23% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 189.0mg | 15% |
Is Ham Butter Baguette Good for You?
Ham Butter Baguette provides 531 calories per one piece (180g) with 19.8g protein, 56.7g carbohydrates, and 23.8g fat. It is a source of saturated fat (55% dv), cholesterol (21% dv), sodium (56% dv).
meal
Key Health Benefits of Ham Butter Baguette
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.8g protein per serving to support satiety and muscle maintenance.
How to Track Ham Butter Baguette Nutrition with Gram
Use Gram to log ham butter baguette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham butter baguette?
Ham Butter Baguette contains 531 calories per one piece (180g).
How much protein is in ham butter baguette?
Ham Butter Baguette provides 19.8g of protein per one piece (180g).
How many carbs are in ham butter baguette?
Ham Butter Baguette has 56.7g of carbohydrates per one piece (180g).
Is ham butter baguette good for tracking nutrition?
Yes. Ham Butter Baguette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham butter baguette in a meal plan?
Use Ham Butter Baguette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ham butter baguette and thousands of other foods with the Gram app.