Ham Capicola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham Capicola contains 275 calories, 16g protein, 27g carbs, and 13g fat per one sub (270g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (270g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 950.0mg | 41% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Ham Capicola Good for You?
Ham Capicola provides 275 calories per one sub (270g) with 16g protein, 27g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (15% dv), sodium (41% dv).
Italian-style deli sub featuring a combination of ham, capicola, and salami on a sub roll with vegetables and oil/vinegar dressing.
Key Health Benefits of Ham Capicola
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Ham Capicola Nutrition with Gram
Use Gram to log ham capicola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham capicola?
Ham Capicola contains 275 calories per one sub (270g).
How much protein is in ham capicola?
Ham Capicola provides 16g of protein per one sub (270g).
How many carbs are in ham capicola?
Ham Capicola has 27g of carbohydrates per one sub (270g).
Is ham capicola good for tracking nutrition?
Yes. Ham Capicola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham capicola in a meal plan?
Use Ham Capicola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ham capicola and thousands of other foods with the Gram app.