Ham Cheese Croissant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham Cheese Croissant contains 372 calories, 13g protein, 31.6g carbs, and 21.6g fat per one piece (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 13.0g | 26% |
| Carbohydrates | 31.6g | 11% |
| Total Fat | 21.6g | 28% |
| Fiber | 1.6g | 6% |
| Sugar | 5.6g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 60.5mg | 20% |
| Sodium | 759.0mg | 33% |
| Potassium | 137.5mg | 3% |
| Calcium | 49.5mg | 4% |
| Iron | 2.0mg | 11% |
| Magnesium | 24.2mg | 6% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 104.5mcg | 12% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 71.5mcg | 18% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 148.5mg | 12% |
Is Ham Cheese Croissant Good for You?
Ham Cheese Croissant provides 372 calories per one piece (110g) with 13g protein, 31.6g carbohydrates, and 21.6g fat. It is a source of saturated fat (50% dv), cholesterol (20% dv), sodium (33% dv).
meal
Key Health Benefits of Ham Cheese Croissant
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Ham Cheese Croissant Nutrition with Gram
Use Gram to log ham cheese croissant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham cheese croissant?
Ham Cheese Croissant contains 372 calories per one piece (110g).
How much protein is in ham cheese croissant?
Ham Cheese Croissant provides 13g of protein per one piece (110g).
How many carbs are in ham cheese croissant?
Ham Cheese Croissant has 31.6g of carbohydrates per one piece (110g).
Is ham cheese croissant good for tracking nutrition?
Yes. Ham Cheese Croissant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham cheese croissant in a meal plan?
Use Ham Cheese Croissant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ham cheese croissant and thousands of other foods with the Gram app.