Ham Cheese Empanada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham Cheese Empanada contains 281 calories, 10.2g protein, 25.8g carbs, and 15.5g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281 kcal | 14% |
| Protein | 10.2g | 20% |
| Carbohydrates | 25.8g | 9% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.4g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 31.5mg | 10% |
| Sodium | 576.0mg | 25% |
| Potassium | 162.0mg | 3% |
| Calcium | 108.0mg | 8% |
| Iron | 1.6mg | 9% |
| Magnesium | 19.8mg | 5% |
| Zinc | 1.4mg | 12% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 40.5mcg | 4% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 58.5mcg | 15% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 162.0mg | 13% |
Is Ham Cheese Empanada Good for You?
Ham Cheese Empanada provides 281 calories per one piece (90g) with 10.2g protein, 25.8g carbohydrates, and 15.5g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), sodium (25% dv).
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Key Health Benefits of Ham Cheese Empanada
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Ham Cheese Empanada Nutrition with Gram
Use Gram to log ham cheese empanada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham cheese empanada?
Ham Cheese Empanada contains 281 calories per one piece (90g).
How much protein is in ham cheese empanada?
Ham Cheese Empanada provides 10.2g of protein per one piece (90g).
How many carbs are in ham cheese empanada?
Ham Cheese Empanada has 25.8g of carbohydrates per one piece (90g).
Is ham cheese empanada good for tracking nutrition?
Yes. Ham Cheese Empanada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham cheese empanada in a meal plan?
Use Ham Cheese Empanada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ham cheese empanada and thousands of other foods with the Gram app.