Ham Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham Cheese contains 260 calories, 13g protein, 17g carbs, and 15g fat per one sandwich (190g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 600.0mg | 26% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Ham Cheese Good for You?
Ham Cheese provides 260 calories per one sandwich (190g) with 13g protein, 17g carbohydrates, and 15g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), sodium (26% dv).
Buttered bread grilled with ham, melted cheese, and tomato
Key Health Benefits of Ham Cheese
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Ham Cheese Nutrition with Gram
Use Gram to log ham cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham cheese?
Ham Cheese contains 260 calories per one sandwich (190g).
How much protein is in ham cheese?
Ham Cheese provides 13g of protein per one sandwich (190g).
How many carbs are in ham cheese?
Ham Cheese has 17g of carbohydrates per one sandwich (190g).
Is ham cheese good for tracking nutrition?
Yes. Ham Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham cheese in a meal plan?
Use Ham Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ham cheese and thousands of other foods with the Gram app.