Ham Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham Cheese contains 320 calories, 15g protein, 24g carbs, and 19g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 15.0g | 30% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 650.0mg | 28% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Ham Cheese Good for You?
Ham Cheese provides 320 calories per one piece (130g) with 15g protein, 24g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), cholesterol (22% dv), sodium (28% dv).
Buttery flaky croissant filled with sliced ham and melted cheese
Key Health Benefits of Ham Cheese
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Ham Cheese Nutrition with Gram
Use Gram to log ham cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham cheese?
Ham Cheese contains 320 calories per one piece (130g).
How much protein is in ham cheese?
Ham Cheese provides 15g of protein per one piece (130g).
How many carbs are in ham cheese?
Ham Cheese has 24g of carbohydrates per one piece (130g).
Is ham cheese good for tracking nutrition?
Yes. Ham Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham cheese in a meal plan?
Use Ham Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ham cheese and thousands of other foods with the Gram app.