Ham Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham Cheese contains 245 calories, 11g protein, 18g carbs, and 13.5g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Ham Cheese Good for You?
Ham Cheese provides 245 calories per one sandwich (280g) with 11g protein, 18g carbohydrates, and 13.5g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (24% dv).
Classic triple-decker toasted sandwich with ham, cheese, tomato, lettuce, and mayonnaise
Key Health Benefits of Ham Cheese
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Ham Cheese Nutrition with Gram
Use Gram to log ham cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham cheese?
Ham Cheese contains 245 calories per one sandwich (280g).
How much protein is in ham cheese?
Ham Cheese provides 11g of protein per one sandwich (280g).
How many carbs are in ham cheese?
Ham Cheese has 18g of carbohydrates per one sandwich (280g).
Is ham cheese good for tracking nutrition?
Yes. Ham Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham cheese in a meal plan?
Use Ham Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ham cheese and thousands of other foods with the Gram app.