Ham Cheese Omelette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham Cheese Omelette contains 396 calories, 27.9g protein, 3.78g carbs, and 29.7g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 396 kcal | 20% |
| Protein | 27.9g | 56% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 29.7g | 38% |
| Sugar | 2.2g | -- |
| Saturated Fat | 12.2g | 61% |
| Cholesterol | 513.0mg | 171% |
| Sodium | 936.0mg | 41% |
| Potassium | 252.0mg | 5% |
| Calcium | 216.0mg | 17% |
| Iron | 2.2mg | 12% |
| Magnesium | 21.6mg | 5% |
| Zinc | 2.3mg | 21% |
| Vitamin C | 0.36mg | 0% |
| Vitamin A | 252.0mcg | 28% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 1.6mcg | 68% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 2.2mg | 14% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 360.0mg | 29% |
Is Ham Cheese Omelette Good for You?
Ham Cheese Omelette provides 396 calories per one plate (180g) with 27.9g protein, 3.78g carbohydrates, and 29.7g fat. It is a source of saturated fat (61% dv), cholesterol (171% dv), sodium (41% dv).
meal
Key Health Benefits of Ham Cheese Omelette
- Saturated Fat (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (171% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.9g protein per serving to support satiety and muscle maintenance.
How to Track Ham Cheese Omelette Nutrition with Gram
Use Gram to log ham cheese omelette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham cheese omelette?
Ham Cheese Omelette contains 396 calories per one plate (180g).
How much protein is in ham cheese omelette?
Ham Cheese Omelette provides 27.9g of protein per one plate (180g).
How many carbs are in ham cheese omelette?
Ham Cheese Omelette has 3.78g of carbohydrates per one plate (180g).
Is ham cheese omelette good for tracking nutrition?
Yes. Ham Cheese Omelette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham cheese omelette in a meal plan?
Use Ham Cheese Omelette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ham cheese omelette and thousands of other foods with the Gram app.