Ham Cheese Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (130g) of ham cheese sandwich contains 351 calories, 12.0g protein, 32.1g carbs, and 19.5g fat. Ham Cheese Sandwich is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 12.0g | 24% |
| Carbohydrates | 32.1g | 12% |
| Total Fat | 19.5g | 25% |
| Fiber | 1.9g | 7% |
| Sugar | 9.9g | -- |
| Saturated Fat | 4.5g | 23% |
| Cholesterol | 29.9mg | 10% |
| Sodium | 501.8mg | 22% |
| Potassium | 244.4mg | 5% |
| Calcium | 197.6mg | 15% |
| Iron | 2.6mg | 14% |
| Magnesium | 23.4mg | 6% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 2.6mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 70.2mcg | 18% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 218.4mg | 17% |
Is Ham Cheese Sandwich Good for You?
Ham Cheese Sandwich provides 351 calories per sandwich (130g) with 12.0g of protein, 32.1g of carbohydrates, and 19.5g of fat. It is a source of saturated fat (23% dv), cholesterol (10% dv), sodium (22% dv).
Key Health Benefits of Ham Cheese Sandwich
- Good source of saturated fat (23% dv)
- Good source of cholesterol (10% dv)
- Good source of sodium (22% dv)
- Good source of calcium (15% dv)
- Good source of iron (14% dv)
- Provides 12.0g of protein per serving
Frequently Asked Questions
How many calories is in ham cheese sandwich?
One sandwich (130g) of ham cheese sandwich contains 351 calories.
How much protein is in ham cheese sandwich?
One sandwich (130g) of ham cheese sandwich provides 12.0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track ham cheese sandwich and thousands of other foods with the Gram app.