Ham Croquette Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (105g) of ham croquette contains 287 calories, 18.9g protein, 2.7g carbs, and 21.7g fat. Ham Croquette is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287 kcal | 14% |
| Protein | 18.9g | 38% |
| Carbohydrates | 2.7g | 1% |
| Total Fat | 21.7g | 28% |
| Fiber | 0.21g | 1% |
| Sugar | 0.53g | -- |
| Saturated Fat | 4.7g | 24% |
| Cholesterol | 91.3mg | 30% |
| Sodium | 1239.0mg | 54% |
| Potassium | 338.1mg | 7% |
| Calcium | 17.9mg | 1% |
| Iron | 1.4mg | 8% |
| Magnesium | 19.9mg | 5% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.64mcg | 27% |
| Folate | 11.6mcg | 3% |
| Vitamin K | 24.1mcg | 20% |
| Phosphorus | 239.4mg | 19% |
Is Ham Croquette Good for You?
Ham Croquette provides 287 calories per piece (105g) with 18.9g of protein, 2.7g of carbohydrates, and 21.7g of fat. It is a source of saturated fat (24% dv), cholesterol (30% dv), sodium (54% dv).
Key Health Benefits of Ham Croquette
- Good source of saturated fat (24% dv)
- Good source of cholesterol (30% dv)
- Good source of sodium (54% dv)
- Good source of zinc (19% dv)
- Good source of vitamin b6 (15% dv)
- Provides 18.9g of protein per serving
Frequently Asked Questions
How many calories is in ham croquette?
One piece (105g) of ham croquette contains 287 calories.
How much protein is in ham croquette?
One piece (105g) of ham croquette provides 18.9g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ham croquette and thousands of other foods with the Gram app.