Ham Dijon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham Dijon contains 235 calories, 12g protein, 30g carbs, and 5.5g fat per one sandwich (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Ham Dijon Good for You?
Ham Dijon provides 235 calories per one sandwich (200g) with 12g protein, 30g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), sodium (27% dv), iron (1167% dv).
Crusty French baguette with sliced ham and sharp Dijon mustard
Key Health Benefits of Ham Dijon
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Ham Dijon Nutrition with Gram
Use Gram to log ham dijon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham dijon?
Ham Dijon contains 235 calories per one sandwich (200g).
How much protein is in ham dijon?
Ham Dijon provides 12g of protein per one sandwich (200g).
How many carbs are in ham dijon?
Ham Dijon has 30g of carbohydrates per one sandwich (200g).
Is ham dijon good for tracking nutrition?
Yes. Ham Dijon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham dijon in a meal plan?
Use Ham Dijon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ham dijon and thousands of other foods with the Gram app.