Ham Egg Breakfast Set Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham Egg Breakfast Set contains 722 calories, 31.8g protein, 78.7g carbs, and 30.5g fat per one plate (430g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (430g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 722 kcal | 36% |
| Protein | 31.8g | 64% |
| Carbohydrates | 78.7g | 29% |
| Total Fat | 30.5g | 39% |
| Fiber | 2.6g | 9% |
| Sugar | 4.3g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 408.5mg | 136% |
| Sodium | 1849.0mg | 80% |
| Potassium | 774.0mg | 16% |
| Calcium | 193.5mg | 15% |
| Iron | 5.2mg | 29% |
| Magnesium | 68.8mg | 16% |
| Zinc | 4.7mg | 43% |
| Vitamin C | 2.1mg | 2% |
| Vitamin A | 365.5mcg | 41% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 2.6mcg | 108% |
| Folate | 120.4mcg | 30% |
| Vitamin E | 2.6mg | 17% |
| Vitamin K | 10.8mcg | 9% |
| Phosphorus | 537.5mg | 43% |
Is Ham Egg Breakfast Set Good for You?
Ham Egg Breakfast Set provides 722 calories per one plate (430g) with 31.8g protein, 78.7g carbohydrates, and 30.5g fat. It is a source of saturated fat (45% dv), cholesterol (136% dv), sodium (80% dv).
meal
Key Health Benefits of Ham Egg Breakfast Set
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 31.8g protein per serving to support satiety and muscle maintenance.
How to Track Ham Egg Breakfast Set Nutrition with Gram
Use Gram to log ham egg breakfast set and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham egg breakfast set?
Ham Egg Breakfast Set contains 722 calories per one plate (430g).
How much protein is in ham egg breakfast set?
Ham Egg Breakfast Set provides 31.8g of protein per one plate (430g).
How many carbs are in ham egg breakfast set?
Ham Egg Breakfast Set has 78.7g of carbohydrates per one plate (430g).
Is ham egg breakfast set good for tracking nutrition?
Yes. Ham Egg Breakfast Set can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham egg breakfast set in a meal plan?
Use Ham Egg Breakfast Set as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ham egg breakfast set and thousands of other foods with the Gram app.