Ham Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham Egg contains 310 calories, 15g protein, 22g carbs, and 19g fat per one piece (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 15.0g | 30% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 4.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 155.0mg | 52% |
| Sodium | 750.0mg | 33% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Ham Egg Good for You?
Ham Egg provides 310 calories per one piece (170g) with 15g protein, 22g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), cholesterol (52% dv), sodium (33% dv).
Buttery flaky croissant filled with scrambled or folded egg, sliced ham, and melted cheese. A popular fast-food and café breakfast item.
Key Health Benefits of Ham Egg
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Ham Egg Nutrition with Gram
Use Gram to log ham egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham egg?
Ham Egg contains 310 calories per one piece (170g).
How much protein is in ham egg?
Ham Egg provides 15g of protein per one piece (170g).
How many carbs are in ham egg?
Ham Egg has 22g of carbohydrates per one piece (170g).
Is ham egg good for tracking nutrition?
Yes. Ham Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham egg in a meal plan?
Use Ham Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ham egg and thousands of other foods with the Gram app.