Ham Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham Egg contains 270 calories, 16g protein, 30g carbs, and 10.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 830.0mg | 36% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.0mg | 0% |
| Zinc | 235.0mg | 2136% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Ham Egg Good for You?
Ham Egg provides 270 calories per one piece (200g) with 16g protein, 30g carbohydrates, and 10.5g fat. It is a source of saturated fat (21% dv), cholesterol (43% dv), sodium (36% dv).
Toasted bagel filled with scrambled or fried egg, sliced ham, and melted cheese. A hearty and popular American breakfast sandwich.
Key Health Benefits of Ham Egg
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Ham Egg Nutrition with Gram
Use Gram to log ham egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham egg?
Ham Egg contains 270 calories per one piece (200g).
How much protein is in ham egg?
Ham Egg provides 16g of protein per one piece (200g).
How many carbs are in ham egg?
Ham Egg has 30g of carbohydrates per one piece (200g).
Is ham egg good for tracking nutrition?
Yes. Ham Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham egg in a meal plan?
Use Ham Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ham egg and thousands of other foods with the Gram app.