Ham Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham Egg contains 235 calories, 14g protein, 22g carbs, and 10.5g fat per one sandwich (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Ham Egg Good for You?
Ham Egg provides 235 calories per one sandwich (140g) with 14g protein, 22g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (48% dv), sodium (30% dv).
Classic American breakfast sandwich with ham, egg, and cheese on a toasted English muffin
Key Health Benefits of Ham Egg
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Ham Egg Nutrition with Gram
Use Gram to log ham egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham egg?
Ham Egg contains 235 calories per one sandwich (140g).
How much protein is in ham egg?
Ham Egg provides 14g of protein per one sandwich (140g).
How many carbs are in ham egg?
Ham Egg has 22g of carbohydrates per one sandwich (140g).
Is ham egg good for tracking nutrition?
Yes. Ham Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham egg in a meal plan?
Use Ham Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ham egg and thousands of other foods with the Gram app.