Ham Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham Egg contains 310 calories, 13g protein, 18g carbs, and 22g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 620.0mg | 27% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.2mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Ham Egg Good for You?
Ham Egg provides 310 calories per one slice (150g) with 13g protein, 18g carbohydrates, and 22g fat. It is a source of saturated fat (48% dv), cholesterol (32% dv), sodium (27% dv).
Savory baked pie with ham, egg and cheese in a shortcrust pastry
Key Health Benefits of Ham Egg
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Ham Egg Nutrition with Gram
Use Gram to log ham egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham egg?
Ham Egg contains 310 calories per one slice (150g).
How much protein is in ham egg?
Ham Egg provides 13g of protein per one slice (150g).
How many carbs are in ham egg?
Ham Egg has 18g of carbohydrates per one slice (150g).
Is ham egg good for tracking nutrition?
Yes. Ham Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham egg in a meal plan?
Use Ham Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ham egg and thousands of other foods with the Gram app.