Ham Egg Natto Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham Egg Natto Breakfast contains 801 calories, 41.6g protein, 94.6g carbs, and 28.1g fat per one serving (520g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (520g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 801 kcal | 40% |
| Protein | 41.6g | 83% |
| Carbohydrates | 94.6g | 34% |
| Total Fat | 28.1g | 36% |
| Fiber | 5.2g | 19% |
| Sugar | 3.6g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 494.0mg | 165% |
| Sodium | 1612.0mg | 70% |
| Potassium | 858.0mg | 18% |
| Calcium | 166.4mg | 13% |
| Iron | 9.4mg | 52% |
| Magnesium | 145.6mg | 35% |
| Zinc | 6.2mg | 57% |
| Vitamin A | 442.0mcg | 49% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 2.6mcg | 108% |
| Folate | 218.4mcg | 55% |
| Vitamin E | 3.1mg | 21% |
| Vitamin K | 10.4mcg | 9% |
| Phosphorus | 598.0mg | 48% |
Is Ham Egg Natto Breakfast Good for You?
Ham Egg Natto Breakfast provides 801 calories per one serving (520g) with 41.6g protein, 94.6g carbohydrates, and 28.1g fat. It is a source of saturated fat (39% dv), cholesterol (165% dv), sodium (70% dv).
meal
Key Health Benefits of Ham Egg Natto Breakfast
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 41.6g protein per serving to support satiety and muscle maintenance.
How to Track Ham Egg Natto Breakfast Nutrition with Gram
Use Gram to log ham egg natto breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham egg natto breakfast?
Ham Egg Natto Breakfast contains 801 calories per one serving (520g).
How much protein is in ham egg natto breakfast?
Ham Egg Natto Breakfast provides 41.6g of protein per one serving (520g).
How many carbs are in ham egg natto breakfast?
Ham Egg Natto Breakfast has 94.6g of carbohydrates per one serving (520g).
Is ham egg natto breakfast good for tracking nutrition?
Yes. Ham Egg Natto Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham egg natto breakfast in a meal plan?
Use Ham Egg Natto Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ham egg natto breakfast and thousands of other foods with the Gram app.