Ham Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham Egg contains 260 calories, 16g protein, 26g carbs, and 12g fat per one sub (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 820.0mg | 36% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Ham Egg Good for You?
Ham Egg provides 260 calories per one sub (230g) with 16g protein, 26g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (40% dv), sodium (36% dv).
Breakfast sub sandwich with scrambled or fried eggs, sliced ham, and melted cheese on a sub roll.
Key Health Benefits of Ham Egg
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Ham Egg Nutrition with Gram
Use Gram to log ham egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham egg?
Ham Egg contains 260 calories per one sub (230g).
How much protein is in ham egg?
Ham Egg provides 16g of protein per one sub (230g).
How many carbs are in ham egg?
Ham Egg has 26g of carbohydrates per one sub (230g).
Is ham egg good for tracking nutrition?
Yes. Ham Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham egg in a meal plan?
Use Ham Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ham egg and thousands of other foods with the Gram app.