Ham English Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham English contains 248 calories, 13g protein, 23g carbs, and 11g fat per one sandwich (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 610.0mg | 27% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Ham English Good for You?
Ham English provides 248 calories per one sandwich (140g) with 13g protein, 23g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (24% dv), sodium (27% dv).
Toasted English muffin with ham, egg, and American or cheddar cheese
Key Health Benefits of Ham English
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Ham English Nutrition with Gram
Use Gram to log ham english and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham english?
Ham English contains 248 calories per one sandwich (140g).
How much protein is in ham english?
Ham English provides 13g of protein per one sandwich (140g).
How many carbs are in ham english?
Ham English has 23g of carbohydrates per one sandwich (140g).
Is ham english good for tracking nutrition?
Yes. Ham English can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham english in a meal plan?
Use Ham English as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ham english and thousands of other foods with the Gram app.