Ham Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham Fried contains 168 calories, 7.5g protein, 22g carbs, and 5.8g fat per one cup (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 1.3mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Ham Fried Good for You?
Ham Fried provides 168 calories per one cup (250g) with 7.5g protein, 22g carbohydrates, and 5.8g fat. It is a source of cholesterol (18% dv), sodium (23% dv), iron (750% dv).
Chinese-American style fried rice with diced ham, scrambled egg, vegetables, and soy sauce
Key Health Benefits of Ham Fried
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Ham Fried Nutrition with Gram
Use Gram to log ham fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham fried?
Ham Fried contains 168 calories per one cup (250g).
How much protein is in ham fried?
Ham Fried provides 7.5g of protein per one cup (250g).
How many carbs are in ham fried?
Ham Fried has 22g of carbohydrates per one cup (250g).
Is ham fried good for tracking nutrition?
Yes. Ham Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham fried in a meal plan?
Use Ham Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ham fried and thousands of other foods with the Gram app.