Ham Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham Fritter contains 320 calories, 11g protein, 24g carbs, and 21g fat per 2 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Ham Fritter Good for You?
Ham Fritter provides 320 calories per 2 pieces (90g) with 11g protein, 24g carbohydrates, and 21g fat. It is a source of saturated fat (22% dv), cholesterol (17% dv), sodium (30% dv).
Diced ham coated in batter and deep-fried
Key Health Benefits of Ham Fritter
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Ham Fritter Nutrition with Gram
Use Gram to log ham fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham fritter?
Ham Fritter contains 320 calories per 2 pieces (90g).
How much protein is in ham fritter?
Ham Fritter provides 11g of protein per 2 pieces (90g).
How many carbs are in ham fritter?
Ham Fritter has 24g of carbohydrates per 2 pieces (90g).
Is ham fritter good for tracking nutrition?
Yes. Ham Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham fritter in a meal plan?
Use Ham Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ham fritter and thousands of other foods with the Gram app.