Ham & Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham & contains 285 calories, 15g protein, 22g carbs, and 16g fat per one sandwich (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 900.0mg | 39% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Ham & Good for You?
Ham & provides 285 calories per one sandwich (170g) with 15g protein, 22g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), cholesterol (16% dv), sodium (39% dv).
Grilled or toasted sandwich with ham and melted cheese, often made with butter on the outside for a crispy finish
Key Health Benefits of Ham &
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Ham & Nutrition with Gram
Use Gram to log ham & and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham &?
Ham & contains 285 calories per one sandwich (170g).
How much protein is in ham &?
Ham & provides 15g of protein per one sandwich (170g).
How many carbs are in ham &?
Ham & has 22g of carbohydrates per one sandwich (170g).
Is ham & good for tracking nutrition?
Yes. Ham & can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham & in a meal plan?
Use Ham & as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ham & and thousands of other foods with the Gram app.