Ham Hock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham Hock contains 145 calories, 8g protein, 6g carbs, and 9g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Ham Hock Good for You?
Ham Hock provides 145 calories per one cup (200g) with 8g protein, 6g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (1556% dv).
Slow-cooked shredded ham hock in a rich tomato and vegetable sauce
Key Health Benefits of Ham Hock
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Ham Hock Nutrition with Gram
Use Gram to log ham hock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham hock?
Ham Hock contains 145 calories per one cup (200g).
How much protein is in ham hock?
Ham Hock provides 8g of protein per one cup (200g).
How many carbs are in ham hock?
Ham Hock has 6g of carbohydrates per one cup (200g).
Is ham hock good for tracking nutrition?
Yes. Ham Hock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham hock in a meal plan?
Use Ham Hock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ham hock and thousands of other foods with the Gram app.