Ham Hock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham Hock contains 315 calories, 12g protein, 12g carbs, and 24g fat per one piece (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 550.0mg | 24% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Ham Hock Good for You?
Ham Hock provides 315 calories per one piece (110g) with 12g protein, 12g carbohydrates, and 24g fat. It is a source of saturated fat (30% dv), cholesterol (53% dv), sodium (24% dv).
Soft-boiled egg wrapped in ham hock and sausage meat, breaded and deep-fried
Key Health Benefits of Ham Hock
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Ham Hock Nutrition with Gram
Use Gram to log ham hock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham hock?
Ham Hock contains 315 calories per one piece (110g).
How much protein is in ham hock?
Ham Hock provides 12g of protein per one piece (110g).
How many carbs are in ham hock?
Ham Hock has 12g of carbohydrates per one piece (110g).
Is ham hock good for tracking nutrition?
Yes. Ham Hock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham hock in a meal plan?
Use Ham Hock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ham hock and thousands of other foods with the Gram app.