Ham Hock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham Hock contains 155 calories, 14g protein, 3.5g carbs, and 9g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 850.0mg | 37% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Ham Hock Good for You?
Ham Hock provides 155 calories per one serving (180g) with 14g protein, 3.5g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (37% dv).
British pub-style cold platter of shredded ham hock with tangy mustard piccalilli pickle
Key Health Benefits of Ham Hock
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Ham Hock Nutrition with Gram
Use Gram to log ham hock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham hock?
Ham Hock contains 155 calories per one serving (180g).
How much protein is in ham hock?
Ham Hock provides 14g of protein per one serving (180g).
How many carbs are in ham hock?
Ham Hock has 3.5g of carbohydrates per one serving (180g).
Is ham hock good for tracking nutrition?
Yes. Ham Hock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham hock in a meal plan?
Use Ham Hock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ham hock and thousands of other foods with the Gram app.