Ham Hock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham Hock contains 85 calories, 6g protein, 8g carbs, and 3.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 6.0g | 12% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Ham Hock Good for You?
Ham Hock provides 85 calories per one bowl (350g) with 6g protein, 8g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (1389% dv), zinc (909% dv).
Hearty British soup of smoked ham hock and butter beans in a savory broth
Key Health Benefits of Ham Hock
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Ham Hock Nutrition with Gram
Use Gram to log ham hock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham hock?
Ham Hock contains 85 calories per one bowl (350g).
How much protein is in ham hock?
Ham Hock provides 6g of protein per one bowl (350g).
How many carbs are in ham hock?
Ham Hock has 8g of carbohydrates per one bowl (350g).
Is ham hock good for tracking nutrition?
Yes. Ham Hock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham hock in a meal plan?
Use Ham Hock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ham hock and thousands of other foods with the Gram app.