Ham Hocks Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham Hocks contains 215 calories, 19g protein, 0g carbs, and 15g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 15.0g | 19% |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 930.0mg | 40% |
| Calcium | 16.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Ham Hocks Good for You?
Ham Hocks provides 215 calories per one piece (150g) with 19g protein, 0g carbohydrates, and 15g fat. It is a source of saturated fat (26% dv), cholesterol (25% dv), sodium (40% dv).
Smoked or cured pork hock, often braised or slow-cooked, used in Southern American and German cuisine for soups and stews
Key Health Benefits of Ham Hocks
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Ham Hocks Nutrition with Gram
Use Gram to log ham hocks and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham hocks?
Ham Hocks contains 215 calories per one piece (150g).
How much protein is in ham hocks?
Ham Hocks provides 19g of protein per one piece (150g).
How many carbs are in ham hocks?
Ham Hocks has 0g of carbohydrates per one piece (150g).
Is ham hocks good for tracking nutrition?
Yes. Ham Hocks can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham hocks in a meal plan?
Use Ham Hocks as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ham hocks and thousands of other foods with the Gram app.