Ham Hocks Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of ham hocks contains 375 calories, 20.4g protein, 1.5g carbs, and 31.9g fat. Ham Hocks is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 20.4g | 41% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 31.9g | 41% |
| Sugar | 1.5g | -- |
| Saturated Fat | 11.3g | 57% |
| Cholesterol | 84.0mg | 28% |
| Sodium | 1456.0mg | 63% |
| Potassium | 359.8mg | 8% |
| Calcium | 18.2mg | 1% |
| Iron | 0.99mg | 6% |
| Magnesium | 22.4mg | 5% |
| Zinc | 2.1mg | 19% |
| Vitamin A | 22.4mcg | 2% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 0.62mcg | 26% |
| Folate | 1.4mcg | 0% |
| Phosphorus | 309.4mg | 25% |
Are Ham Hocks Good for You?
Ham Hocks provides 375 calories per piece (140g) with 20.4g of protein, 1.5g of carbohydrates, and 31.9g of fat. They are a source of saturated fat (57% dv), cholesterol (28% dv), sodium (63% dv).
Key Health Benefits of Ham Hocks
- Good source of saturated fat (57% dv)
- Good source of cholesterol (28% dv)
- Good source of sodium (63% dv)
- Good source of zinc (19% dv)
- Good source of vitamin b6 (27% dv)
- Provides 20.4g of protein per serving
Frequently Asked Questions
How many calories are in ham hocks?
One piece (140g) of ham hocks contains 375 calories.
How much protein are in ham hocks?
One piece (140g) of ham hocks provides 20.4g of protein.
Are ham hocks gluten-free?
Yes, ham hocks are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ham hocks and thousands of other foods with the Gram app.